i want to do the color run SO BAD.
Mets honor Beastie Boys with at-bat music
The Beastie Boys are big Mets fans, and vice versa. So when clubhouse music gurus Justin Turner and Scott Hairston suggested that the Mets honor late band member Adam “MCA” Yauch with their walk-up music Friday night, the whole team jumped on board. Here’s what they chose:
Ruben Tejada: “Intergalactic”
Daniel Murphy: “No Sleep Till Brooklyn”
David Wright: “Brass Monkey”
Lucas Duda: “The New Style”
Scott Hairston: “Root Down”
Ike Davis: “Fight For Your Right (To Party)”
Andres Torres: “So What’cha Want”
Josh Thole: “Make Some Noise”
Dillon Gee: “Body Movin’”(via @anthonydicomo — h/t @SI_ENewman)
Well that’s about the most awesome thing ever.
To take to work or school =)
Me encanta la idea, ya he visto esto varias veces. Tendré que hacerlo un día y así probar
(Source: shrinkingholly)
(Source: aimons-encore, via brandnewhealthylife)
(Source: tumblrgym, via brandnewhealthylife)
(Source: peacelovefitness, via brandnewhealthylife)
(via brandnewhealthylife)
People often see others with great bodies, who worked hard to get where they are, and try to put them down by asking them what kind of drugs they are on. I bet I get asked this at least a few times per month. What am I on? I’m on the weight bench busting my ass while you’re on the couch. I’m on a healthy diet while you’re cramming your ass with fast food. I’m on the road running at 5am while you’re still in bed. That’s what I’m on. What are you on?
Actual Conversation I Had After New Year's
- Yo-Yo Dieter: How do I lose weight and get into shape for 2012?
- Me: First, clean up your diet. Eliminate all refined carbs (bread, pasta, sugar, etc). Eat more fresh veggies (broccoli, spinach, string beans, etc). Eat lean sources of protein (white meat chicken, turkey, white fish, lean cuts of beef, egg-whites, etc). Eliminate your intake of processed/fried foods (fast food, frozen dinners, prepackaged meals, etc). Eat 5 small meals/day. Always eat breakfast, then eat every 3-4 hours after. Try to only drink water. No soda, fruit juice, high-calorie coffee drinks or alcohol. Next, exercise 5-6 times/week. Find an activity that interests you (running, skating, biking, weight training, group fitness classes, Crossfit, martial arts, pilates, yoga, workout DVD's, dance, etc) and do it about 1 hour per day. Vary your workouts so you don't get bored. Keep challenging yourself so you gradually improve your performance over time. Take pictures & measurements of yourself every 30 days to track your progress and keep yourself motivated. Surround yourself with like-minded, positive, supportive people who are on the same journey as you. Research/read/learn as much as you can about nutrition, exercise, physiology, etc. There are unlimited resources online regarding fitness, healthy eating and fat-loss. Don't pretend you can't find them. Get at least 7 hours of sleep each night. Do this consistently for 2 months. Take a week off then hit it again, even harder, for another 2 months.
- Yo-Yo Dieter: Hahaha! LOL! No, but seriously, how do I fit into a bikini by Spring Break?
- Me: Goodbye.
- -- reblog from rippedandfit.tumblr
